Being a caregiver can quickly lead to long-term stress and fatigue. Most caregivers do the job not for the money but for the passion to supporting someone else. A benefit of caregiving for a family member is keeping them home as long as possible. This passion contributes to the high burnout rate as caregivers represent an essential part of the health care network; it is important to support caregivers in managing their difficulties in caregiving (Grant & Graven, 2018; Romaniello et al., 2016; Dixie et al., 2019). While caring for others can quickly become our priority; our Self-Compassion and Self-Survival should come first.

Strategies to Help Cope with Caregiver Fatigue

Coping is defined as dealing “effectively with something difficult” (Oxford languages, 2021). When caring for a loved one coping with the challenges can seem impossible as you juggle caring for yourself, others, work and finances.

Here are some strategies that might support your ability to cope:

  • Accept your feelings 
  • Share information and feelings with others 
  • Be positive
  • Look for humour
  • Be outside and exercise
  • Maintain proper sleep schedule
  • Regular breaks
  • Self-care: treat yourself, massage or favourite meal

( Alzheimer Society of Canada, 2021 & VGH & UBC Hospital Foundation, 2021)

Strategies for Prevention of Caregiver Fatigue

Prevention is defined as an “action of stopping something from happening or arising” by Oxford Languages, 2021. Multiple studies surrounding health care support that caregivers experience higher stress rates; stress can lead to caregiver fatigue. Therefore, it is important to prevent Caregiver Fatigue for good holistic health.

Here are strategies to support your prevention:

  • Learn about the disease
  • Take advantage of respite, meal programs and house cleaning
  • Ask for help
  • Being realistic about your ability 
  • Plan for future
  • Cultural activities that will support respite

( Alzheimer Society of Canada, 2021 & VGH & UBC Hospital Foundation, 2021)

References
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